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10 Top Tips For A Good Night's Sleep

10 Top Tips For A Good Night's Sleep

By Joel Pierre 26 September 2022 |

Sleep issues plague the majority of us, with 71% of adults not getting the recommended amount each night. Whether you struggle with the amount of sleep or the quality of sleep that you get, the experience can be very distressing. Low-quality sleep impacts your ability to drive safely, manage your...

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What is a weighted blanket? Benefits and usage for a better night sleep

What is a weighted blanket? Benefits and usage for a better night sleep

By Joel Pierre 12 August 2022 |

Weighted blankets are a vital aid for many people who hope to reduce stress, improve sensory stimulation, or simply get a better night’s sleep. Although they’ve been around for years, it’s only recently that weighted blankets have become popular with the general population, having previously been used mostly by specific...

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